JFIT Cast Iron Kettlebell – Single Weight, Flat Bottom, Polished Handle | Men & Women | CrossFit, Cardio & Strength Training

From the manufacturer

Kettlebell One Arm Plank Row In plank position, with one hand firmly planted on the floor the other holding a kettlebell.Back straight, glutes tight pull the bell straight up, elbows held close to your side.Lower and repeat.

Pullover Lying on a bench, knees bent, feet flat on the bench, grab a kettlebell in both hands and hold straight overheadKeep lower back flat on the bench, do not archLower the kettlebell behind youPull your shoulders down and back. Lower weight as far back in the overhead positionRaise back to start

The Most Effective Free Weight

Kettlebells are more diverse than standard dumbbells in terms of motion. Unlike hand weights, these unique bell weights offer the ability to fluidly pivot, tether, and rotate around a set-point during exercise maneuvers

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If you have any questions or concerns regarding this product, we’ll do our best to make sure your shopping experience with JFIT is top-notch!

MULTIPURPOSE KETTLEBELL: Kettlebell weights provide an easy-to-maneuver design and ability to rotate fluidly in ways that regular hand weights cannot, boosting your cardio workouts, toning muscles, and increasing endurance
PREMIUM CAST IRON: Made from solid cast iron with no fillers, this 1.2″ handle, flat bottom, single-piece casted kettlebell is less likely to break than other giryas made from multiple parts, making it crack and rust resistant
HIGH IMPACT RESULTS: Excellent for both men and women, our kettlebells offer an easier way to achieve many ballistic exercises making them a great addition to any workout and especially great for CrossFit routines
STURDY AND SECURE HANDLE: The hand polished seams provide a smooth, secure grip to avoid unnecessary rubbing and blisters associated with ballistic training, helping you to push through those reps
PERFECT WEIGHT DISTRIBUTION: All JFIT training kettlebells have perfect weight distribution thus allowing you to excel your workouts, improve stamina levels and watch those muscles pumping, while you increase your strength and burn more calories