Price: $53.90 - $48.90
(as of Jul 23, 2026 22:42:06 UTC – Details)
With Men’s Health 6-Week Lean Muscle Level-up, get bigger muscles whether you’re starting out, starting over, or just ready to level up. From professional trainer Andrew Heffernan and the experts at Men’s Health comes this ultimate 142-page plan that will help you emerge bigger, stronger, fitter—and primed to take on every fitness challenge that comes your way. You can change your whole body with just one kettlebell! From the experts at Men’s Health comes the ultimate program designed to help you burn fat, build muscle, and get seriously fit in just 30 days—without ever stepping foot inside a gym. Sculpt bigger arms, build stronger abs, and layer on muscle with no fancy equipment required.
Men’s Health 6-Week Lean Muscle Level-up includes six weeks of total-body muscle workouts—and a plan for what to do after that, too.
42 must-know muscle-building exercises, plus four essential rules for building muscle.
Mental, nutrition, and recovery wisdom from the pros (because it takes more than just workouts!)
Men’s Health No Gym Required: Kettlebells has a 30-day workout plan to get from beginner exercises to complex kettlebell flows—fast.
141-page spiral-bound book includes illustrations and step-by-step directions for every exercise, plus a snap-in bookmark to hold your spot