Price: $52.90 - $48.90
(as of Aug 25, 2026 04:14:56 UTC – Details)
With Men’s Health 6-Week Lean Muscle Level-up, get bigger muscles whether you’re starting out, starting over, or just ready to level up. From professional trainer Andrew Heffernan and the experts at Men’s Health comes this ultimate 142-page plan that will help you emerge bigger, stronger, fitter—and primed to take on every fitness challenge that comes your way. All you need to get lean! Men’s Health The Lose Your Gut Guide weight-loss plan was created for the guy who can’t seem to lose his gut. This 21-day program gives you the meal plan, workout, and motivation you need to help you lose weight, boost your fat-burning metabolism, lower blood sugar, and strengthen your heart health.
Men’s Health 6-Week Lean Muscle Level-up includes six weeks of total-body muscle workouts—and a plan for what to do after that, too.
42 must-know muscle-building exercises, plus four essential rules for building muscle.
Mental, nutrition, and recovery wisdom from the pros (because it takes more than just workouts!)
Men’s Health The Lose Your Gut Guide features 135 pages detailing the proven program designed by author/dietitian Dezi Abeyta that’s helped hundreds of his clients banish stubborn belly fat.
A 21-day meal plan, shopping lists, and delicious protein-rich recipes for breakfasts, lunches, dinners, and snacks to crush cravings and take away the stress of calorie counting